Somewhere along the way, many of us learned to push through...
to override signals, power through fatigue, and keep moving without checking in.
Midlife has a way of interrupting that pattern. You don't feel like yourself and suddenly you are wanting things to be different. This part is pushing us towards a different relationship with ourselves.
Living well here isn’t about restriction or rigid routines.
It’s about awareness, intention, and learning how you want to show up in your days now and stepping up.
This space exists to explore that- through reflection, wellness, mindset, and real-life practices you can return to again and again.
This isn't about starting over.
sound like we're a match?
I’m Trish. I’m in midlife, living it in real time and paying attention.
For a long time, I thrived in fast-paced environments. Then my energy shifted, my body changed, and the way I’d been moving through life stopped working.
What helped wasn’t a single fix. It was learning to relate to myself differently. Slowing down, listening more closely, and becoming intentional about how I showed up in my days. It was a season of re-orienting, figuring out what fit, what didn’t, and who I wanted to be next.
Living Well with Trish is a space shaped by that awareness.
Here, I share reflections, lived experience, and tools around wellness, mindset, and building a full life, without the pressure to fix yourself or start over.
Meet the Woman Pulling the Party together: A Recovering Chick-Fil-A Addict & Former Workaholic, Generator 5/1
Hey friend!
I Know What It Feels Like to Lose Yourself... and Rise Again.
Amanda H.
After a near-fatal accident, I felt overwhelmed by the long road to recovery. Working with Trisha was a turning point. Her compassionate and deeply personalized approach was evident from the start. Even when I couldn’t eat solid foods, her custom shake recipes were a lifesaver, providing delicious and essential nutrition. As I regained mobility, her gentle yoga, tailored to my injuries, not only rebuilt my strength but also my confidence. Trisha's ability to truly listen and adapt to my needs, along with the personalized journal she created, made a profound difference. I highly recommend Trisha for her exceptional knowledge, empathy, and dedication.
Life-Changing Support & Guidance
Elizabeth C.
If you're struggling with perimenopause symptoms, Trish's nutritional guidance is a must. She has a fantastic understanding of how food impacts hormone balance and provided me with simple yet effective dietary strategies that have made a significant positive change in how I feel. Highly recommend!
Simple Swaps, HUGE Hormone Relief!
Michelle A.
Perimenopause was disrupting my sleep like crazy until I started working with Trish. Her breathwork techniques have been a game-changer for my nighttime routine. I'm falling asleep faster and staying asleep longer. It's made a noticeable difference in my energy levels and overall well-being.
Thank you, Trish!
Natural Sleep Aid That Actually Works!
(Thank You, Trish!)
Shannon M.
Trish has helped me transform my perspective on perimenopause, and it's been a game-changer! Her positive mindset coaching has been a beacon of light, helping me navigate the ups and downs with more ease and optimism. But her support doesn't stop there - her yoga practices have helped me gain strength while reconnecting with my body, her breathwork techniques have calmed my nighttime anxieties for better sleep, and her nutritional guidance has provided me with the energy and balance I desperately needed. If you're struggling with any aspect of this transition – the emotional, physical, or hormonal shifts - Trish's comprehensive and holistic approach is your answer!
P.S.-She's not one of those holistic coaches that tells you to give everything up and not to take HRT. She supports your choices for your body.
I lost 9 lbs. my first 2 weeks with Trish
I'm so glad you're here, stick around, there's so much to see, xo Trish